Even though the ground is white and plants are dormant, we know there are many gardeners out there who are looking forward to the greener days ahead.
Whether you are anxiously flipping through your seed catalogues, pinning gardening ideas on Pinterest or planning your gardens on paper, a gardener’s mind is never truly dormant, regardless of temperature or weather.
Taking the time to plan what you are going to grow and what you will need in order to create a beautiful and bountiful garden this growing season is an absolute must for gardening success.
Staying active, even during the winter months is important.
With fluctuating temperatures, it can be a challenge to make sure you are dressed appropriately and are getting enough daily movement. Having fun with winter activities makes living in a cold climate much more enjoyable.
Taking your dog for a walk, snowshoeing, skating, sledding or building a fort are just a few outdoor activities you can enjoy with friends and family. Dress in layers. Stay warm, safe and dry when exercising in cold weather.
Being active is one of the best ways to keep your heart and lungs healthy.
With the colder weather setting in, the Amherst Stadium indoor walking track is getting lots of action, with walkers putting in laps on a daily basis. With the pressures of the busy holiday season building, walking can help you maintain a healthy weight, strengthen bones and muscles, improve your mood and help relieve stress.
Stay tuned for details on our indoor walking challenge at the stadium in the new year.
Happy New Year!
It’s our sincere wish that you enjoyed a wonderful holiday season surrounded by family and friends.
Thank you for joining us at our annual Family First New Year’s Eve Celebration and making it a tremendous success as we bid goodbye to 2019 and welcomed 2020 together!
‘Tis the season to enjoy time with family and friends.
Keeping your body in balance during the holidays is important for your health. Drinking lots of water, eating vegetables, monitoring sweets, regular sleeping hours and daily movement will leave you feeling fresh and energized for lots of holiday socializing.
Staying active is one of the best ways to keep your heart and lungs healthy. With the cooler temperatures setting in, the indoor walking track at the Amherst Stadium is the perfect place to enjoy a safe, dry walk.